Sunday, March 25, 2012
menu plan 13: honduran baked salmon and potato soup
g's dad cooked lunch for us today. it was delicious. i think g's abuela makes this dish. i'll try to recreate the recipe here for you (and me).
fish: put two tablespoons olive oil and three tablespoons water in a covered pan on low. add salmon wtih salt, black pepper, and bell pepper slices. cook 20-30 minutes till done. take the lid off now and then so the water steams the fish but doesn't boil it.
potato soup: dice 10 small peeled red potatoes, a whole large tomato, a half a bell pepper, and a quarter cup water. add 4 tablespoons olive oil, and two tablespoons butter, plus salt, pepper, cilantro to taste. slow boil till it gets thick added a tiny bit of water as needed. this will take a while. maybe an hour.
eat the fish garnished with the soup and fresh avocado. it truly is delicious!
this week's menu plan:
saturday - webelo crossover cookour
sunday - salmon with peppers, potato soup, corn on the cob, avocado
monday - pork chops, salad
tuesday - tortilla soup
wednesday - redfish (caught by my brother in florida), corn on the cob, baked green beans
thursday - steak (tbones are on sale again this week at kroger), salad
friday - open